The Heartlogue

Let’s face it, cashews are kind of the rockstars of the nut world. They’re creamy, crunchy, and somehow, they’ve managed to sneak into both savory and sweet dishes with ease. But beyond just being a tasty snack, these little gems pack a punch when it comes to health benefits. Here’s why adding a handful of cashews to your daily routine could be the best decision you make this year (besides not checking your work email on weekends). 1. Your Heart Will Thank You ❤️ Cashews are like the cardio personal trainers of the nut world. They are rich in heart-healthy monounsaturated fats and antioxidants, which can help lower your bad cholesterol (LDL) levels. Plus, they contain magnesium, which helps regulate blood pressure. So, if you’re looking to impress your heart (and maybe even your cardiologist), a few cashews a day can keep the heart attacks away. Side note : Cashews don’t actually give heart attacks; we’re just being dramatic for emphasis. 2. Boosts Brain Power – Like, Really ...

  For South Indians following a vegetarian lifestyle or looking to cut back on meat, meeting daily protein requirements might seem challenging. But worry not! South Indian cuisine offers a treasure trove of protein-packed ingredients that are both nutritious and delicious. Here’s how you can boost your protein intake effortlessly: 1. The Power of Pulses Pulses like lentils (toor dal, moong dal), chickpeas, black-eyed peas, and green gram are South Indian staples. How to include: Prepare sambar or rasam with toor dal for a protein-packed lunch. Cook moong dal payasam as a healthy dessert. Whip up a sundal (stir-fried legumes) using chickpeas or black-eyed peas for an evening snack. 2. Trust in Traditional Millets Millets like ragi, kambu (pearl millet), and samai (little millet) are excellent plant-based protein sources. How to include: Make ragi dosas or ragi mudde for breakfast or dinner. Use kambu to prepare koozh (fermented porridge). Try millet pongal or upma for a wholesome me...